Personal & Meaningful
I use a blend of evidence-based therapeutic approaches to support you in a way that feels personal and meaningful. Depending on your needs, this may involve exploring thoughts, emotions, past experiences, or relationship patterns, as well as building practical tools to help you feel more grounded in daily life.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thoughts and behaviours to improve how you feel.
Eye Movement Desensitisation & Reprocessing
Eye Movement Desensitisation and Reprocessing (EMDR) helps you process and heal from traumatic or distressing experiences.
Schema Therapy
Schema Therapy helps you understand and change deep-rooted patterns that shape how you think, feel, and relate to others.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) helps you manage intense emotions, improve relationships and build a life that feels more balanced and meaningful
Cognitive Analytic Therapy
Cognitive Analytic Therapy (CAT) helps you understand repeating patterns in your thoughts, feelings, and relationships, and find healthier ways of relating to yourself and others.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility by accepting difficult thoughts and feelings while focusing on living in line with your values.
Parts Work
Parts Work (Ego State Therapy) helps you understand and heal the different parts of yourself, fostering inner harmony and self-compassion.