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Here to Help You Find Your Way
Feeling overwhelmed… but unsure where to start? You’re not alone.
Life can get heavy, especially when you’ve been trying to cope on your own. Maybe you’re carrying old experiences that still affect you today. Maybe anxiety keeps you stuck in your head. Or maybe you simply feel lost and unsure of what you need or where you’re heading. At InsightMind Therapy and Consultancy, I offer confidential, individualised support that’s warm, compassionate, and grounded in evidence-based practice.
I work with adults and adolescents, helping them make sense of their inner world with warmth, understanding, and an integrative approach to therapy.
Support for Trauma, Stress, and Self-Discovery
I specialise in supporting people who have experienced trauma, whether it’s from a single event or years of feeling unsafe, and I help them rebuild a sense of trust, stability, and emotional clarity. I also support clients facing stress and burnout, low mood, relationship challenges, low self-esteem, feeling stuck, or anyone who just wants life to feel a little lighter and more manageable.
If you’re ready to feel more grounded, more connected, and to start feeling like yourself again or to discover who you are for the first time, you’re in the right place.
Dr Zenab Baber
I’m a warm and integrative therapist, which means I bring together different therapeutic approaches depending on what you need. Our sessions will move at your pace, and we will work together to understand what’s going on beneath the surface while building tools that actually help in daily life.
Issues I Can Help With
People come to therapy for many reasons including feeling anxious, low, overwhelmed, or stuck. You might be coping with stress, past trauma, or wanting to understand yourself and your relationships more deeply. Here are some of the issues I can help with:
Trauma & PTSDDepression AnxietyStress & burnout
OCDDifficulties managing emotionsLow self-esteem Phobias
Relationship difficultiesADHD PerfectionismAnger
Therapies Offered
I draw on a range of evidence-based therapeutic approaches so we can work in a way that genuinely fits you. Depending on what you need, this might include exploring your thoughts, emotions, past experiences, or relationship patterns, while developing tools that support healing and everyday wellbeing.
Services Offered
I offer a range of psychological services for individuals, professionals, and organisations including one-to-one therapy sessions. Explore all services in more detail below:
FAQs
You may have questions about how therapy works, what to expect in sessions, or how to get started. The Frequently Asked Questions section provides clear information about the therapy process, appointment structure, and practical details.
Ready to Take the Next Step?
If what you’ve read resonates with you and you feel I might be the right therapist to support you, I would be happy to hear from you.
You can get in touch to book an initial consultation call and explore whether we’re a good fit.